Saturday is the CFHT Christmas Party at 7pm at the gym!!! Come dressed in your favorite ugly Christmas sweater!
STRENGTH:
EMOM, 8 Minutes
1 x 3-Position Power Clean
CONDITIONING:
7 Rounds
7 Clean and Jerks (155/105)
7 Bar-Facing Burpees
Saturday is the CFHT Christmas Party at 7pm at the gym!!! Come dressed in your favorite ugly Christmas sweater!
STRENGTH:
EMOM, 8 Minutes
1 x 3-Position Power Clean
CONDITIONING:
7 Rounds
7 Clean and Jerks (155/105)
7 Bar-Facing Burpees