Monday December 14, 2015

Don’t forget that TOMORROW is our 12 Days of Christmas WOD at all classes.  Be sure to wear RED and GREEN!!!

STRENGTH:

Back Squat

3 – 3 – 3 – 3 – 3 (sets across)

CONDITIONING:

5 Rounds

3 Handstand Push Ups

6 Deadlifts (225/155)

12 Pull Ups

24 Double Unders

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