Don’t forget that TOMORROW is our 12 Days of Christmas WOD at all classes. Be sure to wear RED and GREEN!!!
STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3 (sets across)
CONDITIONING:
5 Rounds
3 Handstand Push Ups
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders