CONDITIONING:
50 Shoulder-to-Overhead (135/95)
50 Toes-to-Bar
50 Hang Power Cleans (135/95)
50 Box Jump Overs
Improving Life Through Fitness
CONDITIONING:
50 Shoulder-to-Overhead (135/95)
50 Toes-to-Bar
50 Hang Power Cleans (135/95)
50 Box Jump Overs