CONDITIONING:
50 Shoulder-to-Overhead (135/95)
50 Toes-to-Bar
50 Hang Power Cleans (135/95)
50 Box Jump Overs
Thursday December 17, 2015
Improving Life Through Fitness
CONDITIONING:
50 Shoulder-to-Overhead (135/95)
50 Toes-to-Bar
50 Hang Power Cleans (135/95)
50 Box Jump Overs
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