STRENGTH –
Deadlift – 2-2-2-1-1
CONDITIONING –
8 Minute AMRAP (ladder)
1 Arm DB Snatch (30/50)
1 Ring Dip
2 Snatches (ea arm)
2 Dips
Improving Life Through Fitness
STRENGTH –
Deadlift – 2-2-2-1-1
CONDITIONING –
8 Minute AMRAP (ladder)
1 Arm DB Snatch (30/50)
1 Ring Dip
2 Snatches (ea arm)
2 Dips