Friday, December 18, 2015

How to – 1 Arm DB Snatch

STRENGTH – 

Deadlift – 2-2-2-1-1

CONDITIONING – 

8 Minute AMRAP (ladder)

1 Arm DB Snatch (30/50)

1 Ring Dip

2 Snatches (ea arm)

2 Dips

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