Today’s Hours:
830-1030am Open Gym
600-700pm WOD
CONDITIONING:
5 Rounds:
5 CTB Pull Ups
10 Power Cleans (135/95)
15 Handstand Push Ups
20 Burpees
25 Russian KBS (55/35)
Improving Life Through Fitness
Today’s Hours:
830-1030am Open Gym
600-700pm WOD
CONDITIONING:
5 Rounds:
5 CTB Pull Ups
10 Power Cleans (135/95)
15 Handstand Push Ups
20 Burpees
25 Russian KBS (55/35)