Tuesday December 22, 2015

Today’s Schedule:

830-1030am  Open Gym with Chris

600-700pm  WOD with Ted (The gym will open at 530pm)

CONDITIONING:

10 Rounds:

20 Double Unders

3 Thrusters (135/95)

6 Toes-to-Bar

9 Box Jumps (24/20)

12 Sit Ups

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