830-1030am Open Gym with Chris
600-700pm WOD with Ted (gym will be open at 430)
We will be CLOSED the rest of the week. We wish you and your family a VERY, MERRY CHRISTMAS and we will see you on Monday, the 28th, at 9am.
20 Minute AMRAP
10 Push Press
10 Front Rack Alternating Lunges (R+L=1)