Wednesday December 23, 2015

TODAY’S SCHEDULE:

830-1030am Open Gym with Chris

600-700pm WOD with Ted (gym will be open at 430)

We will be CLOSED the rest of the week.  We wish you and your family a VERY, MERRY CHRISTMAS and we will see you on Monday, the 28th, at 9am.

CONDITIONING:

20 Minute AMRAP

10 Push Press

100m Sprint

10 Front Rack Alternating Lunges (R+L=1)

100m Sprint

RX:  95/65

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