TODAY’S SCHEDULE:
900am/430pm/530pm WOD
STRENGTH:
Back Squat
8 – 8 – 8 – 8 (sets across)
CONDITIONING:
4 Rounds:
20 DB Burpee Deadlifts (50/35)
400m Run
TODAY’S SCHEDULE:
900am/430pm/530pm WOD
STRENGTH:
Back Squat
8 – 8 – 8 – 8 (sets across)
CONDITIONING:
4 Rounds:
20 DB Burpee Deadlifts (50/35)
400m Run