Tuesday January 5, 2016

STRENGTH:

3-Position Power Clean

1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

EMOM, 8 Minutes:

E:  100m Sprint

O:  10 Wall Balls (20/14)

10 Box Jumps (24/20)

**2 Minute Rest**

EMOM, 8 Minutes:

E:  100m Sprint

O:  ME Double Unders

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