STRENGTH:
20 Minutes to establish a HEAVY 3 RM Deadlift for the day
CONDITIONING:
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5
Deadlift (80% of 3RM from above)
Weighted Strict Pull Ups (35/15)
Improving Life Through Fitness
STRENGTH:
20 Minutes to establish a HEAVY 3 RM Deadlift for the day
CONDITIONING:
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5
Deadlift (80% of 3RM from above)
Weighted Strict Pull Ups (35/15)