Thursday January 7, 2016

STRENGTH:

20 Minutes to establish a HEAVY 3 RM Deadlift for the day

CONDITIONING:

5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5

Deadlift (80% of 3RM from above)

Weighted Strict Pull Ups (35/15)

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