Monday January 11, 2016

STRENGTH:

Strict Press

5 – 5 – 3 – 3 – 2 – 2

CONDITIONING:

3 Rounds

21 Sumo Deadlift High Pulls (95/65)

15/10 Ring Push Ups

9 Burpees over the Bar

400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *