STRENGTH:
Strict Press
5 – 5 – 3 – 3 – 2 – 2
CONDITIONING:
3 Rounds
21 Sumo Deadlift High Pulls (95/65)
15/10 Ring Push Ups
9 Burpees over the Bar
400m Run
Monday January 11, 2016
Improving Life Through Fitness
STRENGTH:
Strict Press
5 – 5 – 3 – 3 – 2 – 2
CONDITIONING:
3 Rounds
21 Sumo Deadlift High Pulls (95/65)
15/10 Ring Push Ups
9 Burpees over the Bar
400m Run
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