STRENGTH:
Snatch
3-Position 1 – 1 – 1 – 1- 1
Power/Full 1 – 1 – 1
CONDTIONING:
15 Minute AMRAP
15 Power Snatches (75/55)
10/7 Ring Dips
Improving Life Through Fitness
STRENGTH:
Snatch
3-Position 1 – 1 – 1 – 1- 1
Power/Full 1 – 1 – 1
CONDTIONING:
15 Minute AMRAP
15 Power Snatches (75/55)
10/7 Ring Dips