Monday January 18, 2016

Reminder – Next week will start our focus on deadlift, push press, and back squat.  Make sure you have an accurate 1RM.  Talk to the coaches if you need to find a 1RM this week.  Maximize the use of open gym on Thursday and Saturday.

Strength –

Find 1RM Deadlift

Conditioning –

15 Minute AMRAP of…

20 Wall Balls (20/14)

15 Deadlift (155/105)

10 Pull Ups

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