REMINDER: Next week begins our 6 week strength cycle for the Deadlift, Back Squat, and Push Press. Please be sure you have a 1RM for those 3 lifts so you can get the most out of the cycle. You can use Open Gym on Thursday or Saturday if you need to find these numbers.
10 Minute AMRAP
8 DB Thrusters (45/25)
4 x 400m Run (rest as needed between sets)