Tuesday January 19, 2016

REMINDER:  Next week begins our 6 week strength cycle for the Deadlift, Back Squat, and Push Press.  Please be sure you have a 1RM for those 3 lifts so you can get the most out of the cycle.  You can use Open Gym on Thursday or Saturday if you need to find these numbers.


10 Minute AMRAP

8 Toes-to-Bar

8 DB Thrusters (45/25)


4 x 400m Run (rest as needed between sets)

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