Thursday January 21, 2016

REMINDER: Next week begins our 6 week strength cycle for the Deadlift, Back Squat, and Push Press. Please be sure you have a 1RM for those 3 lifts so you can get the most out of the cycle. You can use Open Gym TONIGHT from 6:45-7:45 or Saturday from 9:00-10:00 if you need to find these numbers.

SKILL WORK:

Tempo Push Ups

3 x 8-12 reps

CONDITIONING:

EMOM, 20 Minutes

Even:  :30 Plank

Odd:  ME Double Unders

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s