Friday January 22, 2016

CONDITIONING:

200m Run

20 Power Snatches (135/95)

200m Run

40 Push Press (135/95)

200m Run

60 Burpees

200m Run

80 Air Squats

200m Run

**In the event of heavy rain, the workout will be altered.**

Leave a Reply

Your email address will not be published. Required fields are marked *