Tuesday January 26, 2016

STRENGTH:

Back Squat

5@65%, 5@75%, 5+@85%

CONDITIONING:

9 – 15 – 21 – 15 – 9

Deadlifts (225/155)

After each round, complete 1 round of the following:

5 CTB Pull Ups

10 Handstand Push Ups

15 Air Squats

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