STRENGTH:
Back Squat
5@65%, 5@75%, 5+@85%
CONDITIONING:
9 – 15 – 21 – 15 – 9
Deadlifts (225/155)
After each round, complete 1 round of the following:
5 CTB Pull Ups
10 Handstand Push Ups
15 Air Squats
STRENGTH:
Back Squat
5@65%, 5@75%, 5+@85%
CONDITIONING:
9 – 15 – 21 – 15 – 9
Deadlifts (225/155)
After each round, complete 1 round of the following:
5 CTB Pull Ups
10 Handstand Push Ups
15 Air Squats