Friday January 29, 2016

Tomorrow we will be doing the WOD to end Veteran’s Suicide at the 10:00am class.  It will still be a partner workout, unless you prefer to do it alone, which is fine.  It will be 22 reps of 22 movements, representing the 22 Veteran suicides a day.  Please come out and support this cause!

STRENGTH:

Deadlift

5@65%, 5@75%, 5+@85%

CONDITIONING:

10 Rounds

5 Thrusters (95/65)

8 Ring Dips

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