Tomorrow we will be doing the WOD to end Veteran’s Suicide at the 10:00am class. It will still be a partner workout, unless you prefer to do it alone, which is fine. It will be 22 reps of 22 movements, representing the 22 Veteran suicides a day. Please come out and support this cause!
STRENGTH:
Deadlift
5@65%, 5@75%, 5+@85%
CONDITIONING:
10 Rounds
5 Thrusters (95/65)
8 Ring Dips
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