Monday February 1, 2016

CONDITIONING:

“Helannie”

50 Double Unders, 50 Sit Ups

400m Run, 21 American KBS, 12 Pull Ups

40 Double Unders, 40 Sit Ups

400m Run, 21 American KBS, 12 Pull Ups

30 Double Unders, 30 Sit Ups

400m Run, 21 American KBS, 12 Pull Ups

20 Double Unders, 20 Sit Ups

400m Run, 21 American KBS, 12 Pull Ups

10 Double Unders, 10 Sit Ups

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