CONDITIONING:
“Helannie”
50 Double Unders, 50 Sit Ups
400m Run, 21 American KBS, 12 Pull Ups
40 Double Unders, 40 Sit Ups
400m Run, 21 American KBS, 12 Pull Ups
30 Double Unders, 30 Sit Ups
400m Run, 21 American KBS, 12 Pull Ups
20 Double Unders, 20 Sit Ups
400m Run, 21 American KBS, 12 Pull Ups
10 Double Unders, 10 Sit Ups