Tuesday February 2, 2016

STRENGTH:

Push Press

3@70%, 3@80%, 3+@90%

CONDITIONING:

EMOM, 4 Minutes

3 Snatches (95/65), 5 Box Jumps (24/20)

*1 Minute Rest*

EMOM, 4 Minutes

2 Snatches (135/85), 5 Box Jumps

*1 Minute Rest*

EMOM, 4 Minutes

1 Snatch (155/105), 5 Box Jumps

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