STRENGTH:
Push Press
3@70%, 3@80%, 3+@90%
CONDITIONING:
EMOM, 4 Minutes
3 Snatches (95/65), 5 Box Jumps (24/20)
*1 Minute Rest*
EMOM, 4 Minutes
2 Snatches (135/85), 5 Box Jumps
*1 Minute Rest*
EMOM, 4 Minutes
1 Snatch (155/105), 5 Box Jumps
Improving Life Through Fitness
STRENGTH:
Push Press
3@70%, 3@80%, 3+@90%
CONDITIONING:
EMOM, 4 Minutes
3 Snatches (95/65), 5 Box Jumps (24/20)
*1 Minute Rest*
EMOM, 4 Minutes
2 Snatches (135/85), 5 Box Jumps
*1 Minute Rest*
EMOM, 4 Minutes
1 Snatch (155/105), 5 Box Jumps