STRENGTH:
Deadlift
3@70%, 3@80%, 3+@90%
CONDITIONING:
100 DB Renegade Rows (45/25)
1 Rep = Push Up, Row on Right, Row on Left
Improving Life Through Fitness
STRENGTH:
Deadlift
3@70%, 3@80%, 3+@90%
CONDITIONING:
100 DB Renegade Rows (45/25)
1 Rep = Push Up, Row on Right, Row on Left