Thursday February 4, 2016

REMINDER:  The CFHT Box Bash/Open Meeting is tonight at 6:45.  NO OPEN GYM!!

SKILL WORK:

Handstand Push Ups

CONDITIONING:

8 Rounds

2 Strict HSPUs

4 Hang Power Cleans (165/115)

6 CTB Pull Ups

8 Wall Balls (20/14)

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