REMINDER: The CFHT Box Bash/Open Meeting is tonight at 6:45. NO OPEN GYM!!
SKILL WORK:
Handstand Push Ups
CONDITIONING:
8 Rounds
2 Strict HSPUs
4 Hang Power Cleans (165/115)
6 CTB Pull Ups
8 Wall Balls (20/14)
REMINDER: The CFHT Box Bash/Open Meeting is tonight at 6:45. NO OPEN GYM!!
SKILL WORK:
Handstand Push Ups
CONDITIONING:
8 Rounds
2 Strict HSPUs
4 Hang Power Cleans (165/115)
6 CTB Pull Ups
8 Wall Balls (20/14)