STRENGTH:
Push Press
5@75%, 3@85%, 1+@95%
CONDITIONING:
5 Rounds
6 Clean and Jerks (135/95) then 3 Rounds of “Cindy”
1 Round of Cindy is…
5 Pull Ups
10 Push Ups
15 Air Squats
STRENGTH:
Push Press
5@75%, 3@85%, 1+@95%
CONDITIONING:
5 Rounds
6 Clean and Jerks (135/95) then 3 Rounds of “Cindy”
1 Round of Cindy is…
5 Pull Ups
10 Push Ups
15 Air Squats