STRENGTH:
Deadlift
5@75%, 3@85%, 1+@95%
CONDITIONING:
4 Rounds
1 Minute ME Row
1 Minute ME Double Unders
1 Minute ME Shoot Throughs
1 Minute ME Sit Ups
Improving Life Through Fitness
STRENGTH:
Deadlift
5@75%, 3@85%, 1+@95%
CONDITIONING:
4 Rounds
1 Minute ME Row
1 Minute ME Double Unders
1 Minute ME Shoot Throughs
1 Minute ME Sit Ups