Tuesday February 9, 2016

STRENGTH:

Deadlift

5@75%, 3@85%, 1+@95%

CONDITIONING:

4 Rounds

1 Minute ME Row

1 Minute ME Double Unders

1 Minute ME Shoot Throughs

1 Minute ME Sit Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: