Wednesday February 10, 2016

REMINDER:  The Muscle Up Clinic is tomorrow (Thursday) night at 6:45 with Matt.  Athletes must be proficient with CTB Pull Ups and Ring Dips to participate.


EMOM, 7 Minutes

1 Power Snatch + 1 Hang Snatch


10 Minute AMRAP

8 Power Snatches (115/75)

8 Toes-to-Bar

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