REMINDER: The Muscle Up Clinic is tomorrow (Thursday) night at 6:45 with Matt. Athletes must be proficient with CTB Pull Ups and Ring Dips to participate.
STRENGTH:
EMOM, 7 Minutes
1 Power Snatch + 1 Hang Snatch
CONDITIONING:
10 Minute AMRAP
8 Power Snatches (115/75)
8 Toes-to-Bar
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