Friday February 12, 2016

CONDITIONING:

3 Rounds

800m Run

7 Deadlifts (275/185)

14 Kettlebell Swings (55/35)

21 Box Jumps (24/20)

CASH OUT:

6 x 30 second side planks (3 each side)

Leave a Reply

Your email address will not be published. Required fields are marked *