Don’t forget to sign up for the CFHT Box Bash!!! Deadline to sign up in Friday!
STRENGTH:
Push Press
5@65%, 5@75%, 5@85%
CONDITIONING:
8 Rounds
100m Sprint
100m Farmer’s Carry (55/35)
immediately into….
800m Run
Improving Life Through Fitness
Don’t forget to sign up for the CFHT Box Bash!!! Deadline to sign up in Friday!
STRENGTH:
Push Press
5@65%, 5@75%, 5@85%
CONDITIONING:
8 Rounds
100m Sprint
100m Farmer’s Carry (55/35)
immediately into….
800m Run