Don’t forget to sign up for the Box Bash!!!
REMINDER: Pull Up Clinic on Thursday at 6:45 with Julie
STRENGTH:
Back Squat
5@65%, 5@75%, 5+@85%
CONDITIONING:
5 Rounds
Minute 1: 3 CTB Pull Ups
Minute 2: 3 Front Squats (135/95)
Minute 3: 3 Burpees over the bar
**Increase by 3 reps, each round, for each movement, as long as you can.**