Thursday 18 February, 2016

REMINDERS – 

1 – Box Bash $$ is due by Friday.  $30 gets you in the event, a t shirt, and dinner at the final night’s Stink and Drink. Top 3 finishers in each division (RX, Scaled, and Beginner) will receive a prize. 

2 – Pull up clinic will be held at 6:45pm tonight.  This is in place of the normal 6:45pm open gym for the night. 

CONDITIONING – 

6 Rounds

15 Double Unders

10 Sit Ups

5 Clean and Jerks (95/65)

4 Rounds

15 Box Jumps

10 Med Ball Sit Ups (20/14)

5 Clean and Jerks (135/95)

2 Rounds

15 Burpees

10 Toes to Bar

5 Clean and Jerks (165/115)

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