Friday February 19, 2016

Today is the last day to sign up for the CFHT Box Bash!!! You don’t want to miss this fun event, so don’t forget your money!!

STRENGTH:

Deadlift

5@65%, 5@75%, 5+@85%

CONDITIONING:

2 Rounds

25 Deadlifts (155/105)

25 Kettlebell Swings (55/35)

25 Handstand Push Ups

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