STRENGTH:
Deadlift
3@70%, 3@80%, 3+@90%
CONDITIONING:
15 Minute AMRAP
5 Ring Dips
10 DB Snatches (45/25)
20 Box Jumps (24/20)
STRENGTH:
Deadlift
3@70%, 3@80%, 3+@90%
CONDITIONING:
15 Minute AMRAP
5 Ring Dips
10 DB Snatches (45/25)
20 Box Jumps (24/20)