Wednesday February 24, 2016

STRENGTH:

Push Press

3@70%, 3@80%, 3+@90%

CONDITIONING:

3 Rounds

0:00-1:00:  ME Double Unders

1:00-2:00:  ME Push Press (95/65)

2:00-3:00:  ME Pull Ups

3:00-4:00:  ME Power Cleans (95/65)

4:00-5:00:  ME Overhead Squat (95/65)

Rest 3 Minutes

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