STRENGTH:
Push Press
3@70%, 3@80%, 3+@90%
CONDITIONING:
3 Rounds
0:00-1:00: ME Double Unders
1:00-2:00: ME Push Press (95/65)
2:00-3:00: ME Pull Ups
3:00-4:00: ME Power Cleans (95/65)
4:00-5:00: ME Overhead Squat (95/65)
Rest 3 Minutes
STRENGTH:
Push Press
3@70%, 3@80%, 3+@90%
CONDITIONING:
3 Rounds
0:00-1:00: ME Double Unders
1:00-2:00: ME Push Press (95/65)
2:00-3:00: ME Pull Ups
3:00-4:00: ME Power Cleans (95/65)
4:00-5:00: ME Overhead Squat (95/65)
Rest 3 Minutes