Friday February 26, 2016

Please check the Facebook Discussion Page for more details about tomorrow.  The video below shows the RX standards.  Everything else will be briefed tomorrow, but it’s all stuff we preach everyday. 

CrossFit Open 16.1 WOD Standards

RX Division:

20 Minute AMRAP

25 ft OH Walking Lunge (95/65)

8 Bar Facing Burpees

25 ft OH Walking Lunge

8 CTB Pull Ups

Scale Division:

20 Minute AMRAP

25 ft Front Rack Walking Lunge (45/35)

8 Bar Facing Burpees

25 ft FR Walking Lunges

8 Jumping Pull Ups 

Beginners Division:

20 Minute AMRAP: 

25 ft Walking Lunge (no weight)

8 Burpees

25 ft Walking Lunge (no weight)

8 Jumping Pull Ups

 

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