Please check the Facebook Discussion Page for more details about tomorrow. The video below shows the RX standards. Everything else will be briefed tomorrow, but it’s all stuff we preach everyday.
CrossFit Open 16.1 WOD Standards
RX Division:
20 Minute AMRAP
25 ft OH Walking Lunge (95/65)
8 Bar Facing Burpees
25 ft OH Walking Lunge
8 CTB Pull Ups
Scale Division:
20 Minute AMRAP
25 ft Front Rack Walking Lunge (45/35)
8 Bar Facing Burpees
25 ft FR Walking Lunges
8 Jumping Pull Ups
Beginners Division:
20 Minute AMRAP:
25 ft Walking Lunge (no weight)
8 Burpees
25 ft Walking Lunge (no weight)
8 Jumping Pull Ups