STRENGTH:
Deadlift
5@75%, 3@85%, 1+@95%
CONDITIONING:
1 x 800m Run
2 x 400 Run
1 x 800m Run
2 x 400m Run
**2 minutes rest after each run**
Improving Life Through Fitness
STRENGTH:
Deadlift
5@75%, 3@85%, 1+@95%
CONDITIONING:
1 x 800m Run
2 x 400 Run
1 x 800m Run
2 x 400m Run
**2 minutes rest after each run**