STRENGTH:
Push Press
5@75%, 3@85%, 1+@95%
CONDITIONING:
5 Rounds
3 Minute AMRAP:
5 Deadlifts
4 Box Jumps
3 Toes-to-Bar
2 Burpees
1 Power Clean
RX: 225/155
STRENGTH:
Push Press
5@75%, 3@85%, 1+@95%
CONDITIONING:
5 Rounds
3 Minute AMRAP:
5 Deadlifts
4 Box Jumps
3 Toes-to-Bar
2 Burpees
1 Power Clean
RX: 225/155