Tuesday March 1, 2016

STRENGTH:

Push Press

5@75%, 3@85%, 1+@95%

CONDITIONING:

5 Rounds

3 Minute AMRAP:

5 Deadlifts

4 Box Jumps

3 Toes-to-Bar

2 Burpees

1 Power Clean

RX: 225/155

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: