Wednesday March 2, 2016

Registration for the Cohen Clinic on Sunday, March 13 is now open!!  Cost is $40.  Please see Julie to register.

STRENGTH:

Back Squat

5@75%, 3@85%, 1+@95%

CONDITIONING:

12 Minute AMRAP

10 Wall Balls (20/14)

5 Shoulder-to-Overhead (135/95)

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