Thursday March 3, 2016

REMINDER:  The schedule today is as follows:

830 and 430: Class

930-1030:  Open Gym

530-730:  Open Gym

CONDITIONING:

1000m Row

25 Burpee Pull Ups

50 Kettlebell Swings (55/35)

75 Double Unders

1000m Row

Leave a Reply

Your email address will not be published. Required fields are marked *