Friday March 4, 2016

OPEN WORKOUT 16.2

RX:

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 / 205 lb. Stop at 20 minutes.

SCALED:

Beginning on a 4-minute clock, complete as many reps as possible of:

25 hanging knee raises

50 single-unders

15 squat cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee raises

50 single-unders

11 squat cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee raises

50 single-unders

7 squat cleans, 185 / 135 lb.

 

BEGINNERS:

Beginning on a 4-minute clock, complete as many reps as possible of:

25 hanging knee raises

50 single-unders

15 power cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee raises
50 single-unders
13 power cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises

50 single-unders

11 power cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee raises
50 single-unders
9 power cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises

50 single-unders

7 power cleans, 185 / 135 lb.

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