STRENGTH:
EMOM, 8 Minutes
2 Power Snatches + 1 Overhead Squat
CONDITIONING:
15 Minute AMRAP
5 Hang Snatches (95/65)
10 Ring Dips
15 Kettlebell Swings (55/35)
20 Sit Ups
STRENGTH:
EMOM, 8 Minutes
2 Power Snatches + 1 Overhead Squat
CONDITIONING:
15 Minute AMRAP
5 Hang Snatches (95/65)
10 Ring Dips
15 Kettlebell Swings (55/35)
20 Sit Ups