SCHEDULE FOR TODAY:
830am and 430pm: Class
930-1030am and 530-730pm: Open Gym
CONDITIONING:
5 Rounds
200m Med Ball Run (20/14)
20 Air Squats
20/15 Push Ups
SCHEDULE FOR TODAY:
830am and 430pm: Class
930-1030am and 530-730pm: Open Gym
CONDITIONING:
5 Rounds
200m Med Ball Run (20/14)
20 Air Squats
20/15 Push Ups