BOX BASH WOD 16.3
RX:
7 Minute AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
SCALED:
7 Minute AMRAP
10 Power Snatches (75/55)
3 Pull Ups
BEGINNERS:
7 Minute AMRAP
10 Power Snatches (45/35)
3 Jumping Pull Ups
Improving Life Through Fitness
BOX BASH WOD 16.3
RX:
7 Minute AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
SCALED:
7 Minute AMRAP
10 Power Snatches (75/55)
3 Pull Ups
BEGINNERS:
7 Minute AMRAP
10 Power Snatches (45/35)
3 Jumping Pull Ups