Friday March 11, 2016

BOX BASH WOD 16.3

RX:

7 Minute AMRAP

10 Power Snatches (75/55)

3 Bar Muscle Ups

SCALED:

7 Minute AMRAP

10 Power Snatches (75/55)

3 Pull Ups

BEGINNERS:

7 Minute AMRAP

10 Power Snatches (45/35)

3 Jumping Pull Ups

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