Tuesday March 15, 2016

There will be NO OPEN GYM from 530-730pm on Thursday!

STRENGTH:

Power Clean

3 – 3 – 2 – 2 – 1

CONDITIONING:

4 Rounds

6 Thrusters (95/65)

12 Box Jumps (24/20)

24 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *