There will be NO OPEN GYM from 530-730pm on Thursday!
STRENGTH:
Power Clean
3 – 3 – 2 – 2 – 1
CONDITIONING:
4 Rounds
6 Thrusters (95/65)
12 Box Jumps (24/20)
24 Sit Ups
Improving Life Through Fitness
There will be NO OPEN GYM from 530-730pm on Thursday!
STRENGTH:
Power Clean
3 – 3 – 2 – 2 – 1
CONDITIONING:
4 Rounds
6 Thrusters (95/65)
12 Box Jumps (24/20)
24 Sit Ups