REMINDER: There is NO OPEN GYM from 530-730 on Thursday this week. The rest of the Thursday schedule remains the same.
CONDITIONING:
2 Rounds
400m Run
30 Kettlebell Swings (55/35)
30/20 Push Ups
**1 Minute Rest**
3 Rounds
200m Run
15 Pull Ups
15 Shoulder-to Overhead (115/75)
**1 Minute Rest**
4 Rounds
100m Run
10 Toes-to-Bar
10 Sumo Deadlift High Pull (115/75)