Wednesday March 16, 2016

REMINDER:  There is NO OPEN GYM from 530-730 on Thursday this week.  The rest of the Thursday schedule remains the same.

CONDITIONING:

2 Rounds

400m Run

30 Kettlebell Swings (55/35)

30/20 Push Ups

**1 Minute Rest**

3 Rounds

200m Run

15 Pull Ups

15 Shoulder-to Overhead (115/75)

**1 Minute Rest**

4 Rounds

100m Run

10 Toes-to-Bar

10 Sumo Deadlift High Pull (115/75)

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