BOX BASH WORKOUT 16.4
RX:
13 Minute AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Calorie Row
55 Handstand Push Ups
SCALED:
13 Minute AMRAP
55 Deadlifts (135/95)
55 Wall Balls (14/10)
55 Calorie Row
55 Hand Release Push Ups
BEGINNER:
13 Minute AMRAP
55 Deadlifts (135/95)
55 Wall Balls (14/10)
55 Calorie Row
55 Push Presses (65/45)