Friday March 18, 2016

 

BOX BASH WORKOUT 16.4

RX:

13 Minute AMRAP

55 Deadlifts (225/155)

55 Wall Balls (20/14)

55 Calorie Row

55 Handstand Push Ups

SCALED:

13 Minute AMRAP

55 Deadlifts (135/95)

55 Wall Balls (14/10)

55 Calorie Row

55 Hand Release Push Ups

BEGINNER:

13 Minute AMRAP

55 Deadlifts (135/95)

55 Wall Balls (14/10)

55 Calorie Row

55 Push Presses (65/45)

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