STRENGTH:
Front Squat 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20)
Ring Dips
**100m Run after each round**
STRENGTH:
Front Squat 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20)
Ring Dips
**100m Run after each round**