Wednesday March 23, 2016

STRENGTH:

Front Squat  3 – 3 – 3 – 3 (progressive)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Box Jumps (24/20)

Ring Dips

**100m Run after each round**

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