Friday March 25, 2016

BOX BASH WOD 16.5

RX:

21 – 18 – 15 – 12 -9 – 6 – 3

Thrusters (95/65)

Bar Facing Burpees

SCALED:

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (65/45)

Bar Facing Burpees

BEGINNER:

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (45/35)

Bar Facing Burpees

**20 MINUTE TIME CAP FOR ALL DIVISIONS**

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