STRENGTH:
5 x 3 Weighted Chin Ups (sets across)
CONDITIONING:
“Jack”
20 Minute AMRAP
10 Push Press (115/75)
10 Kettlebell Swings (55/35)
10 Box Jumps (24/20)
STRENGTH:
5 x 3 Weighted Chin Ups (sets across)
CONDITIONING:
“Jack”
20 Minute AMRAP
10 Push Press (115/75)
10 Kettlebell Swings (55/35)
10 Box Jumps (24/20)