STRENGTH:
Bench Press 5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
4 – 6 – 8 – 10 – 12 – 14 – 16
DB Snatch
Weighted Lunge
RX: 50/35
Tuesday March 29, 2016
Improving Life Through Fitness
STRENGTH:
Bench Press 5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
4 – 6 – 8 – 10 – 12 – 14 – 16
DB Snatch
Weighted Lunge
RX: 50/35
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