Wednesday March 30, 2016

REMINDER:  Regular Thursday and Friday schedule resumes tomorrow!

Endurance and Nutrition Info Session will be tomorrow (Thursday) at 6:45pm.  There won’t be Open Gym.

CONDITIONING:

“PARTNER WORKOUT”

40 Rounds:

5 Toes-to-Bar

3 Handstand Push Ups

1 Power Clean (225/155)

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