REMINDER: Endurance and Nutrition Meeting tonight at 6:45. NO OPEN GYM!
CONDITIONING:
15 Minute AMRAP
3 Power Snatches (135/95)
6 Front Squats (135/95)
9 CTB Pull Ups
36 Double Unders
CASH OUT:
3 Rounds
30 Russian Twists
1 Minute Plank Hold
20 Bird Dogs