Thursday March 31, 2016

REMINDER:  Endurance and Nutrition Meeting tonight at 6:45.  NO OPEN GYM!

CONDITIONING:

15 Minute AMRAP

3 Power Snatches (135/95)

6 Front Squats (135/95)

9 CTB Pull Ups

36 Double Unders

CASH OUT:

3 Rounds

30 Russian Twists

1 Minute Plank Hold

20 Bird Dogs

 

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